10BAD30

CHALLENGE

10 Burpees A Day for 30 days

For ANY Fitness Level, from COMPLETE BEGINNER to advanced. This is a simple challenge you can do!

It only takes a few minutes per day. While we recommend doing all 10 at once, you could do one per hour over 10 hours. The goal is to get you moving. It's to get you to do 10, however you can do them.

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This is a personal challenge. I show you a bunch of burpee variations from super beginner to crazy town advanced if you register. Whether or not you enter in your info, please join me in doing the 10BAD30 Challenge use #10BAD30 on IG & TT